Is H‑E‑B Essential Grains 12 Grain Bread Pescatarian?

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

calcium phosphate
riboflavin

calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (STEEL CUT WHEAT, BARLEY FLAKES, OATS, TRITICALE FLAKES, AMARANTH SEED, RYE FLAKES, FLAXSEED, SUNFLOWER SEEDS, CORNMEAL, WHEAT GERM, RICE FLOUR, SPELT FLOUR, QUINOA), WHEAT GLUTEN, YEAST, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM SULFATE, RAISIN JUICE, WHITE DISTILLED VINEGAR, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, ROLLED OATS.

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