Is H‑E‑B Essential Grains 12 Grain Bread Wheat Free?

No. This product is not wheat free as it lists 8 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

Why it's not wheat free

  • wheat flour enriched
  • steel cut wheat
  • wheat flour
  • wheat germ
  • triticale flakes
  • wheat gluten
  • cultured wheat flour
  • spelt flour
  • malted barley flour
  • oats
  • oat fiber
  • rolled oats

wheat flour enriched

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (STEEL CUT WHEAT, BARLEY FLAKES, OATS, TRITICALE FLAKES, AMARANTH SEED, RYE FLAKES, FLAXSEED, SUNFLOWER SEEDS, CORNMEAL, WHEAT GERM, RICE FLOUR, SPELT FLOUR, QUINOA), WHEAT GLUTEN, YEAST, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM SULFATE, RAISIN JUICE, WHITE DISTILLED VINEGAR, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, ROLLED OATS.

Check H‑E‑B Essential Grains 12 Grain Bread against your own diets in the app.

Where to buy

H‑E‑B Essential Grains 12 Grain Bread is available at 1 retailer

H-E-B

About this product

Bread · Loaf

Flavor
NuttySweetMild
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep