Is H‑E‑B Essential Grains 7 Grain Bread Pescatarian?

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

calcium phosphate
riboflavin

calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, MULTIGRAIN BLEND (OATS, RYE FLOUR, BARLEY, TRITICALE, RICE FLOUR, BULGUR WHEAT, YELLOW CORN MEAL), WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, HONEY, CONTAINS 2% OR LESS OF: OAT FIBER, WHEAT BRAN, WHEAT FLOUR, SALT, SOYBEAN OIL, WHITE DISTILLED VINEGAR, RAISIN JUICE, MOLASSES, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT FLOUR.

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