Is H-E-B Fresh Broccoli and Cauliflower Bowl Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • milk culture
  • cultured pasteurized milk
  • romano cheese
  • cheese blend

milk culture

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Salad (Romaine Lettuce, Dressing (Cindy's Kitchen Balsamic Vinaigrette Cup (See Dressing Cup Label) Or Balsamic Vinaigrette Souffle Cup (Water Balsamic Vinegar, Sugar, Red Wine Vinegar, Vegetable Oil (Soybean And/or Canola), Olive Oil, Contains Less Than 2% Of Salt, Dried Garlic, Xanthan Gum, Spice, Arabic Gum)), Grape Tomatoes, Cheese Blend (Cultured Pasteurized Milk, Salt, Enzymes), Croutons (Wheat Flour Canola And/or Olive Oil, Salt, Whole Wheat Flour, Garlic Powder, Sugar, Yeast, Parsley, Romano Cheese (Milk Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham (Ham, Water, Sugar, Contains Less Than 2% Of Salt, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spice Extractives, Coated With Sugar, Gelatin, Paprika Spice, Caramel Color), Olives (Sliced Olives, Water, Salt, Ferrous Gluconate (To Stabilize Color)), Salami (Pork, Lactic Acid Started Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine, Bha, Bht, Citric Acid), Capicola (Ham (Cured With Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)))

Check H-E-B Fresh Broccoli and Cauliflower Bowl against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H-E-B Fresh Broccoli and Cauliflower Bowl is available at 2 retailers

Giant EagleH-E-B

About this product

Vegetable · Pouch

Flavor
SavorySaltyTangyUmami
Texture
CrunchyCreamy
Commonly used for
LunchMeal PrepOn The GoSnacking