Is H-E-B Fresh Broccoli and Cauliflower Bowl Gluten Free?

Ingredients

Salad (Romaine Lettuce, Dressing (Cindy's Kitchen Balsamic Vinaigrette Cup (See Dressing Cup Label) Or Balsamic Vinaigrette Souffle Cup (Water Balsamic Vinegar, Sugar, Red Wine Vinegar, Vegetable Oil (Soybean And/or Canola), Olive Oil, Contains Less Than 2% Of Salt, Dried Garlic, Xanthan Gum, Spice, Arabic Gum)), Grape Tomatoes, Cheese Blend (Cultured Pasteurized Milk, Salt, Enzymes), Croutons (Wheat Flour Canola And/or Olive Oil, Salt, Whole Wheat Flour, Garlic Powder, Sugar, Yeast, Parsley, Romano Cheese (Milk Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham (Ham, Water, Sugar, Contains Less Than 2% Of Salt, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spice Extractives, Coated With Sugar, Gelatin, Paprika Spice, Caramel Color), Olives (Sliced Olives, Water, Salt, Ferrous Gluconate (To Stabilize Color)), Salami (Pork, Lactic Acid Started Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine, Bha, Bht, Citric Acid), Capicola (Ham (Cured With Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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