Is H‑E‑B Fresh Guacatillo Con Crema Salsa Low FODMAP?

Ingredients

AVOCADO, TOMATILLOS (TOMATILLOS, WATER, CITRIC ACID, SALT), ONION, CREMA FRESCA (PASTEURIZED GRADE A CREAM AND MILK, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE), SERRANO PEPPER, CILANTRO, LIME JUICE, GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SALT, CALCIUM ASCORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

H‑E‑B Fresh Guacatillo Con Crema Salsa is available at 1 retailer

About this product

Salsa · Liquid