Is H-E-B Fried Breaded Calamari Gluten Free?

Ingredients

Squid, Water, Onion Powder, Garlic Powder, Black Pepper, Sugar, Bread Crumb (Wheat Flour, Corn Starch, Palm Oil, Sugar, Yeast, Salt, Dough Conditioner [Alpha Amylase]), Parsley, Wheat Flour, Tapioca Starch, White Corn Flour, Corn Starch, Rice Flour, Rice Bran Oil, Mono- & Diglycerides, Salt, Yeast, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Carbonate), Soybean Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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