Is H-E-B Fully Cooked Boneless Spiral Sliced Applewood Smoked Honey Ham Dairy Free?

Ingredients

Cured With: Water, Honey, Contains 2% Or Less Of: Salt, Potassium Lactate, Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Liquid Glaze Ingredients: Corn Syrup, Apple Juice Concentrate, Pineapple (Contains Pineapple Juice), Water, Dehydrated Orange Peel, Caramel Color, Malic Acid, Potassium Sorbate And Sodium Benzoate (Preservatives). Dry Glaze Ingredients: Sugar, Brown Sugar, Spice, Honey.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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