Is H-E-B Fully Cooked Boneless Spiral Sliced Applewood Smoked Honey Ham Low FODMAP?

Ingredients

Cured With: Water, Honey, Contains 2% Or Less Of: Salt, Potassium Lactate, Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Liquid Glaze Ingredients: Corn Syrup, Apple Juice Concentrate, Pineapple (Contains Pineapple Juice), Water, Dehydrated Orange Peel, Caramel Color, Malic Acid, Potassium Sorbate And Sodium Benzoate (Preservatives). Dry Glaze Ingredients: Sugar, Brown Sugar, Spice, Honey.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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