Is H-E-B Fully Cooked Boneless Spiral Sliced Black Forest Honey Ham Gluten Free?

Ingredients

Cured With: Water, Honey, Contains 2% Or Less Of: Salt, Potassium Lactate, Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated With Caramel Color. Liquid Glaze Ingredients: Corn Syrup, Dried Peaches (Peaches, Sugar, Rice Flour, Citric Acid), Bourbon, Molasses, Peach Puree, Water, Contains 2% Or Less Of: Salt, Maltodextrin, Modified Corn Starch, Malic Acid, Glycerin, Citric Acid, Flavoring, Natural And Artifical Flavors (Contains Propylene Glycol), Potassium Sorbate And Sodium Benzoate (Preservatives). Dry Glaze Ingredients: Brown Sugar, Isomalt, Natural Flavor (Contains Ethanol), Salt, Malic Acid, Flavor (Maltodextrin, Modified Corn Starch, Flavor, Citric Acid).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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