No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Fully Cooked Boneless Spiral Sliced Black Forest Honey Ham Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cured With: Water, Honey, Contains 2% Or Less Of: Salt, Potassium Lactate, Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated With Caramel Color. Liquid Glaze Ingredients: Corn Syrup, Dried Peaches (Peaches, Sugar, Rice Flour, Citric Acid), Bourbon, Molasses, Peach Puree, Water, Contains 2% Or Less Of: Salt, Maltodextrin, Modified Corn Starch, Malic Acid, Glycerin, Citric Acid, Flavoring, Natural And Artifical Flavors (Contains Propylene Glycol), Potassium Sorbate And Sodium Benzoate (Preservatives). Dry Glaze Ingredients: Brown Sugar, Isomalt, Natural Flavor (Contains Ethanol), Salt, Malic Acid, Flavor (Maltodextrin, Modified Corn Starch, Flavor, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B Fully Cooked Boneless Spiral Sliced Black Forest Honey Ham is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
SweetSaltySavory
Texture
JuicyTender
Commonly used for
SandwichSide DishMeal PrepLunch
Low FODMAP? H-E-B Fully Cooked Boneless Spiral Sliced Black Forest Honey Ham | Spoonful