No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B FULLY COOKED GENERAL TSO'S CHICKEN, 24 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tempura Chicken: Chicken Thigh, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Contains Less than 2% of Egg Whites, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Rice Four, Salt, Sodium Phosphate, Wheat Starch. Fully Cooked in Vegetable Oil. General Tso Sauce: Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Less than 0,1% Sodium Benzoate as a Preservative), Sake (Water, Rice, Rice Koji, Salt), Modified Corn Starch, Sesame Seeds, Soybean Oil, Spices, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Sodium Benzoate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H-E-B FULLY COOKED GENERAL TSO'S CHICKEN, 24 OZ is available at 2 retailers

H-E-BCentral Market

About this product

Poultry · Frozen

Flavor
SweetSavoryGarlickySalty
Texture
CrispyTender
Commonly used for
Meal PrepSide DishDipping
Low FODMAP? H-E-B FULLY COOKED GENERAL TSO'S CHICKEN, 24 OZ | Spoonful