Is H‑E‑B Fully Cooked Sausage Cheddar & Jalapeno Kolaches GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cream
- cheddar cheese
- pasteurized process cheddar cheese
- beef
- pork
- jalapeno pepper
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dough (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Contains Less Than 2% Of: Yeast, Salt, Dairy Blend [Soy Flour, Sweet Dairy Whey, Calcium Sulfate], Egg Blend [Wheat Flour, Eggs, Soybean Oil, And 2% Or Less Of: Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Salt, Colors {Annatto Extract, Turmeric}], Emulsifier [Mono-Diglycerides, Polysorbate 60], Calcium Sulfate, Calcium Propionate, Dough Relaxer [Wheat Starch, Calcium Carbonate, L-Cysteine Hydrochloride], Beta Carotene [Glycerine, Water, Polyglycerol Esters Of Fatty Acid, Vegetable Oil {Soybean, Corn, Sunflower Or Palm Oils}, Beta Carotene, Soy Lecithin]), Sausage (Pork, Beef, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Cream, Salt, Sorbic Acid {Preservative}, Apo-Carotenal {Color}], Salt, Contains 2% Or Less Of: Corn Syrup, Flavorings, Sodium Phosphate, Jalapeno Pepper, Sodium Erythorbate, Sodium Nitrite)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
H‑E‑B Fully Cooked Sausage Cheddar & Jalapeno Kolaches is available at 1 retailer
About this product
Snack · Piece