Is H‑E‑B Fully Cooked Sausage Cheddar & Jalapeno Kolaches Dairy Free?
Why it's not dairy free
- dairy blend
- sweet dairy whey
- cream
- cheese cultures
- milk
- cheddar cheese
- pasteurized process cheddar cheese
dairy blend
Dietitian noteDairy refers to cow's milk and products made from milk, such as butter.
Note by Rhyan Geiger, RDN
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Ingredients
Dough (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Contains Less Than 2% Of: Yeast, Salt, Dairy Blend [Soy Flour, Sweet Dairy Whey, Calcium Sulfate], Egg Blend [Wheat Flour, Eggs, Soybean Oil, And 2% Or Less Of: Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Salt, Colors {Annatto Extract, Turmeric}], Emulsifier [Mono-Diglycerides, Polysorbate 60], Calcium Sulfate, Calcium Propionate, Dough Relaxer [Wheat Starch, Calcium Carbonate, L-Cysteine Hydrochloride], Beta Carotene [Glycerine, Water, Polyglycerol Esters Of Fatty Acid, Vegetable Oil {Soybean, Corn, Sunflower Or Palm Oils}, Beta Carotene, Soy Lecithin]), Sausage (Pork, Beef, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Cream, Salt, Sorbic Acid {Preservative}, Apo-Carotenal {Color}], Salt, Contains 2% Or Less Of: Corn Syrup, Flavorings, Sodium Phosphate, Jalapeno Pepper, Sodium Erythorbate, Sodium Nitrite)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 12 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
H‑E‑B Fully Cooked Sausage Cheddar & Jalapeno Kolaches is available at 1 retailer
About this product
Snack · Piece


