Is H‑E‑B Fully Cooked Sausage & Cheddar Kolaches Alpha-Gal Friendly?

Ingredients

Dough (Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains Less Than 2% Of: Yeast, Salt, Dairy Blend (Soy Flour, Sweet Dairy Whey, Calcium Sulfate), Egg Blend (Wheat Flour, Eggs, Soybean Oil, 2% Or Less Of: Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Salt, Colors (Annatto Extract, Turmeric)), Emulsifier (Mono-diglycerides, Polysorbate 60), Calcium Sulfate, Calcium Propionate, Dough Relaxer (Wheat Starch, Calcium Carbonate, L-cysteine Hydrochloride), Beta Carotene (Glycerine, Water, Polyglycerol Esters Of Fatty Acid, Vegetable Oil (Soybean, Corn, Sunflower Or Palm Oils), Beta Carotene, Soy Lecithin)), Sausage (Pork, Beef, Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid , Apo-carotenal (Color)), Salt, Contains 2% Or Less Of: Corn Syrup, Flavorings, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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