Is H-e-b Fully Cooked Taqueria Style Picadillo, 16 Oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean
soybean oil

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BEEF, POTATOES (VEGETABLE OIL [SOYBEAN, CANOLA, COTTONSEED, AND/OR SUNFLOWER], CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN COLOR]), TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN PEPPER, WATER, GARLIC, SOYBEAN OIL, CULTURED DEXTROSE, MALTODEXTRIN, POTATO STARCH, SALT, SPICES, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), YEAST EXTRACT, DEXTRIN.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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