Is H-E-B GARLIC BREAD STICKS, 6 CT Dairy Free?
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Ingredients
Breadstick (Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains Less Than 2% Of: Yeast, Salt, Wheat Gluten, Guar Gum, Canola Oil, Ascorbic Acid, Enzymes, Vegetable Protein (Corn)), Spread (Vegetable Oil Blend (Soybean, Palm), Water, Garlic, Sweet Cream Buttermilk, Onion Powder, Contains Less Than 2% Of: Natural Flavors, Salt, Mono- And Diglycerides, Spices, Potassium Sorbate (To Protect Quality), Citric Acid, Soy Lecithin, Lactic Acid, Vitamin A Palmitate, Beta Carotene (Color))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.