Is H‑E‑B Glazed Donuts Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yeast Donut (Yeast Donut(enriched Bleached Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of:, Salt, Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey(milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Skim Milk, Eggs, Beta Carotene(color), Datem, Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Glaze(sugar, Water, Maltodextrin, Corn Starch, Contains 2% Or Less Of:, Corn Syrup Solids, Salt, Agar-agar, Guar Gum, Natural & Artificial Flavors, Citric Acid, Mono & Diglycerides, Cellulose, Palm Oil, Calcium Carbonate, Potassium Sorbate), All Purpose Shortening(palm Oil))

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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