Is H-E-B Gourmet Oatmeal Raisin Walnut Cookies Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Raisins (Coated With, Sunflower Oil), Oats, Sugar, Walnuts, Brown Sugar, Eggs, Invert Syrup, Molasses, Contains 2% Or Less Of:, Water, Whey (Milk), Natural Flavor, Spices, Baking Soda, Salt, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

H-E-B Gourmet Oatmeal Raisin Walnut Cookies is available at 1 retailer

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