Is H-E-B Gourmet Oatmeal Raisin Walnut Cookies Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Raisins (Coated With, Sunflower Oil), Oats, Sugar, Walnuts, Brown Sugar, Eggs, Invert Syrup, Molasses, Contains 2% Or Less Of:, Water, Whey (Milk), Natural Flavor, Spices, Baking Soda, Salt, Soy Lecithin
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
H-E-B Gourmet Oatmeal Raisin Walnut Cookies is available at 1 retailer
About this product
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