Is H-E-B Gourmet Scratch Pumpkin Cream Cheese Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk solids
carrageenan
cheese cultures
milk & cream
cream cheese
cream cheese filling
natural & artificial flavors
mono & diglycerides
dextrose

whole milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pumpkin filling(pumpkin, water, sugar, eggs, corn syrup, whole milk solids, contains 2% or less of:, tapioca starch, modified corn starch, spice, salt, sorbic acid, stabilizers(carob bean gum, carrageenan, potassium chloride, dextrose), xanthan gum, glucono delta-lactone, sodium propionate(preservative)) pie shell(unbleached wheat flour, palm oil shortening, water, dextrose, salt) cream cheese filling(water, high fructose corn syrup, corn syrup, maltodextrin, cream cheese(milk & cream(pasteurized), cheese cultures, salt, gums(locust bean gum, xanthan)), modified corn starch, sugar, contains 2% or less of:, benzoic acid(preservative), cellulose gel, cellulose gum, citric acid, artificial color added including(yellow 5, yellow 6), lactic acid, mono & diglycerides, natural & artificial flavors, palm oil, polysorbate 60, potassium sorbate(preservative), sodium benzoate(preservative), salt)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.