Is H‑E‑B Gourmet White Chocolate Macadamia Cookies GERD Friendly?
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Why it's not GERD friendly
- white chocolate chunks
- cocoa butter
- white chocolate macadamia cookie
- milk
white chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
White Chocolate Macadamia Cookie (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chocolate Chunks (Sugar, Cocoa Butter, Milk, Milkfat, Soy Lecithin, Vanilla Extract), Palm Oil, Sugar, Brown Sugar, Macadamia Nuts, Eggs, Invert Syrup, Water, Contains 2% Or Less Of:, Natural Flavor, Baking Soda, Whey (Milk), Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Gourmet White Chocolate Macadamia Cookies is available at 1 retailer
About this product
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