Is H‑E‑B Grilled Green Asparagus GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried garlic
ground red chili pepper
distilled cane vinegar

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN ASPARAGUS, WATER, DISTILLED CANE VINEGAR (FOR FRESHNESS), SUNFLOWER OIL, SUGAR, SEA SALT, DRIED GARLIC, SPICES (INCLUDING MUSTARD SEED AND GROUND RED CHILI PEPPER).

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