Is H-E-B Hamburger Buns Vegan?
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Ingredients
golden hamburger bun(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, contains 2% or less of:, salt, dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono&diglycerides, calcium sulfate, guar gum, monoglycerides, ammonium sulfate, ascorbic acid, soybean oil, potassium iodate, enzymes), wheat gluten, calcium sulfate, spice & coloring blend(corn flour, soybean oil, turmeric(color), wheat flour, paprika(color), soy lecithin), sodium stearoyl lactylate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.