Is H-E-B Higher Harvest Gluten Free Rice Thins Ancient Thins Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, ANCIENT GRAIN BLEND (SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS), SEA SALT. CONTAINS SESAME. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, TREE NUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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