Is H-E-B Higher Harvest Gluten Free Rice Thins Ancient Thins Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, ANCIENT GRAIN BLEND (SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS), SEA SALT. CONTAINS SESAME. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, TREE NUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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