Is H-E-B Higher Harvest Gluten-Free Rice Thins Multigrain Crackers Vegetarian?
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Ingredients
Calcium, Potassium, Brown Rice Flour, Potato Starch, Safflower Oil, Salt, Millet, Poppy Seeds, Mustard Flour, and Sesame Seeds. Contains Sesame. Manufactured in a facility that processes Milk, Soy, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.