Is H-E-B Jalapeno Cheddar Slider Buns Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno chile peppers
crushed red pepper
contains 2% or less of the following: wheat gluten, jalapeno chile peppers, salt, cheddar cheese

jalapeno chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, JALAPEÑO CHILE PEPPERS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED WHEAT FLOUR, WHEY, VINEGAR, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), CRUSHED RED PEPPER, MONOGLYCERIDES, BUTTERMILK, MALTODEXTRIN, CANOLA OIL, GUAR GUM, SODIUM BICARBONATE, NATURAL FLAVORS, COLOR (ANNATTO, TUMERIC), DISODIUM PHOSPHATE, SOY AND SUNFLOWER LECITHIN (PROCESSING AIDS).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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