Is H-E-B Jalapeno Cheddar Slider Buns Low FODMAP?

Ingredients

ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, JALAPEÑO CHILE PEPPERS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED WHEAT FLOUR, WHEY, VINEGAR, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), CRUSHED RED PEPPER, MONOGLYCERIDES, BUTTERMILK, MALTODEXTRIN, CANOLA OIL, GUAR GUM, SODIUM BICARBONATE, NATURAL FLAVORS, COLOR (ANNATTO, TUMERIC), DISODIUM PHOSPHATE, SOY AND SUNFLOWER LECITHIN (PROCESSING AIDS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products