Is H‑E‑B Jalapeno Cheese Bagels Gluten Free?
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Ingredients
jalapeno & cheese bagels (jalapeno cheddar bagel (enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid (dough conditioner), thiamine mononitrate, riboflavin, enzymes, folic acid), water, sugar, soybean and/or canola oil, yeast, salt, jalapeno peppers, malt extract, wheat gluten, dextrose, cultured rye flour, malted barley flour, cultured wheat flour, red chili peppers, natural flavor, beta carotene (color), ascorbic acid, enzymes), shredded mild cheddar cheese (milk(pasteurized), cheese cultures, salt, enzymes (rennet), annatto (color), anticaking (potato starch, corn starch, powdered cellulose)), jalapenos (jalapeno peppers, water, vinegar, iodized salt, onions, spices, soybean oil), enriched yellow cornmeal (cornmeal(degerminated), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)),
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.