Is H‑E‑B Jalapeno Cheese Bagels Dairy Free?
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Ingredients
jalapeno & cheese bagels (jalapeno cheddar bagel (enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid (dough conditioner), thiamine mononitrate, riboflavin, enzymes, folic acid), water, sugar, soybean and/or canola oil, yeast, salt, jalapeno peppers, malt extract, wheat gluten, dextrose, cultured rye flour, malted barley flour, cultured wheat flour, red chili peppers, natural flavor, beta carotene (color), ascorbic acid, enzymes), shredded mild cheddar cheese (milk(pasteurized), cheese cultures, salt, enzymes (rennet), annatto (color), anticaking (potato starch, corn starch, powdered cellulose)), jalapenos (jalapeno peppers, water, vinegar, iodized salt, onions, spices, soybean oil), enriched yellow cornmeal (cornmeal(degerminated), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)),
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.