Is H E B Jalapeno & Cheese Kolaches, Jalapeno & Cheese GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- cream
- cheddar cheese
- pasteurized processed cheddar cheese
- beef
- pork
- jalapenos
- milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SAUSAGE (PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE {MILK; CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SALT, XANTHAN GUM, GUAR GUM, EXTRACTS OF ANNATTO AND PAPRIKA {COLOR}, POWDERED CELLULOSE, NATAMYCIN], JALAPENOS, CONTAINS 2% OR LESS OF: SALT, SEA SALT, SUGAR, SPICES, MUSTARD, CULTURED DEXTROSE, CELERY POWDER [CULTURED CELERY POWDER, SEA SALT], CHERRY POWDER), DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, DRIED EGG, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, BETA CAROTENE [COLOR], ENZYMES).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
Snack · Piece