Is H-E-B Jalapeno Tortilla Chips Vegan?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, And/or Sunflower Oil), Salt, Dextrose, Maltodextrin, Monosodium Glutamate, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Jalape�o Pepper, Natural Flavors, Spices, Paprika, Tomato Powder, Sour Cream (cultured Cream, Nonfat Milk), Sugar, Garlic Powder, Whey, Modified Corn Starch, Sodium Diacetate, Artificial Colors (yellow 5 Lake, Blue 1 Lake), Disodium Inosinate, Disodium Guanylate, Paprika Extract, Artificial Flavors. Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.