Is H-E-B Jalapeno Tortilla Chips Dairy Free?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, And/or Sunflower Oil), Salt, Dextrose, Maltodextrin, Monosodium Glutamate, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Jalape�o Pepper, Natural Flavors, Spices, Paprika, Tomato Powder, Sour Cream (cultured Cream, Nonfat Milk), Sugar, Garlic Powder, Whey, Modified Corn Starch, Sodium Diacetate, Artificial Colors (yellow 5 Lake, Blue 1 Lake), Disodium Inosinate, Disodium Guanylate, Paprika Extract, Artificial Flavors. Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.