Is H-E-B Kid's Meal Simple PB&J Half Sandwich with Apples, Pretzels, Carrots & Ranch Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream powder
- lemon juice concentrate
- vinegar powder
- milk
- dried garlic
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
peanut butter & strawberry fruit spread sandwich(split top honey wheat bread(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, yeast, honey, sugar, wheat gluten, soybean oil, contains 2% or less of:, wheat bran, salt, molasses, wheat flour, cultured wheat flour, enzymes, potassium chloride, monoglycerides, calcium sulfate, calcium phosphate, ammonium sulfate, sodium phosphate, monocalcium phosphate, natural flavor), peanut butter(peanuts, dextrose, contains 2% or less of:, hydrogenated vegetable oil(cottonseed oil, soybean oil, rapeseed oil), sugar, salt), strawberry fruit spread(strawberries, sugar, water, contains 2% or less of:, fruit pectin, citric acid, carob bean gum, sodium benzoate(preservative), red 40, yellow 6)) organic red apple fries(organic red apples(vitamin C)) petite mini carrots(carrots) ranch dressing(soybean oil, water, distilled vinegar, egg yolks, buttermilk solids, contains 2% or less of:, salt, sugar, lemon juice concentrate, dried garlic, onions, xanthan gum, sorbic acid(preservative), natural flavor, cream(MILK), spices, maltodextrin, whey(MILK), vinegar powder, buttermilk, autolyzed yeast extract, MILK, sour cream powder(MILK), lactic acid, calcium disodium EDTA(to protect flavor), citric acid) pretzels(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, salt, vegetable oil(contains one or more of the following:, corn oil, canola oil, soybean oil), sodium bicarbonate, yeast)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Where to buy
H-E-B Kid's Meal Simple PB&J Half Sandwich with Apples, Pretzels, Carrots & Ranch Dip is available at 2 retailers
About this product
Snack · Piece