Is H‑E‑B Krab Ceviche Dairy Free?
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Ingredients
imitation crab(pollock, water, pea starch, sugar, sorbitol, tapioca starch(modified), contains 2% or less of:, crab meat, extracts of blue and snow crabs, lobster & pollock(natural & artificial flavors), fish oil(anchovies, sardine), rice wine(water, rice, koji rice), egg whites, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, carmine(color), paprika, color added) medium pico de gallo(tomatoes, onions, lime juice, jalapeno peppers, green onions, cilantro, serrano peppers, salt, vinegar) ***KEEP REFRIGERATED***
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.