Is H‑E‑B Krab Ceviche Gluten Free?
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Ingredients
imitation crab(pollock, water, pea starch, sugar, sorbitol, tapioca starch(modified), contains 2% or less of:, crab meat, extracts of blue and snow crabs, lobster & pollock(natural & artificial flavors), fish oil(anchovies, sardine), rice wine(water, rice, koji rice), egg whites, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, carmine(color), paprika, color added) medium pico de gallo(tomatoes, onions, lime juice, jalapeno peppers, green onions, cilantro, serrano peppers, salt, vinegar) ***KEEP REFRIGERATED***
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.