Is H-E-B Large Marranito Dairy Free?

Ingredients

MARRANITO COOKIE (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED UNBLEACHED MALT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ), SHORTENING (REFINED AND BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT ADDED TO IMPROVE STABILITY), BROWN SUGAR, LIQUID MOLASSES, WATER, YAM PIE FILLING (SWEET POTATOES (SWEET POTATOES, WATER, SUGAR), WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PHOSPHORIC ACID, SALT, CINNAMON, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GLUCONO DELTA LACTONE, ARTIFICIAL FLAVOR, GINGER, ALLSPICE, NUTMEG), EGGS, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, CONCENTRATED VANILLA FLAVOR, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN)), SODIUM BICARBONATE, CINNAMON, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PUMPKIN PIE SPICE (SPICES, SULFITING AGENTS (TO RETAIN COLOR), SALT, NONFAT DRY MILK).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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