Is H-E-B Large Marranito Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

nonfat dry milk
eggs
bleached beef tallow
monocalcium phosphate
calcium sulfate
propylene glycol
glucono delta lactone
+1 more

nonfat dry milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+4 more in the app

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Ingredients

MARRANITO COOKIE (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED UNBLEACHED MALT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ), SHORTENING (REFINED AND BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT ADDED TO IMPROVE STABILITY), BROWN SUGAR, LIQUID MOLASSES, WATER, YAM PIE FILLING (SWEET POTATOES (SWEET POTATOES, WATER, SUGAR), WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PHOSPHORIC ACID, SALT, CINNAMON, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GLUCONO DELTA LACTONE, ARTIFICIAL FLAVOR, GINGER, ALLSPICE, NUTMEG), EGGS, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, CONCENTRATED VANILLA FLAVOR, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN)), SODIUM BICARBONATE, CINNAMON, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PUMPKIN PIE SPICE (SPICES, SULFITING AGENTS (TO RETAIN COLOR), SALT, NONFAT DRY MILK).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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