Is H-E-B Large Marranito Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

bleached beef tallow
monocalcium phosphate
calcium sulfate
propylene glycol
riboflavin

bleached beef tallow

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

MARRANITO COOKIE (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED UNBLEACHED MALT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ), SHORTENING (REFINED AND BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT ADDED TO IMPROVE STABILITY), BROWN SUGAR, LIQUID MOLASSES, WATER, YAM PIE FILLING (SWEET POTATOES (SWEET POTATOES, WATER, SUGAR), WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PHOSPHORIC ACID, SALT, CINNAMON, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GLUCONO DELTA LACTONE, ARTIFICIAL FLAVOR, GINGER, ALLSPICE, NUTMEG), EGGS, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, CONCENTRATED VANILLA FLAVOR, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN)), SODIUM BICARBONATE, CINNAMON, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), PUMPKIN PIE SPICE (SPICES, SULFITING AGENTS (TO RETAIN COLOR), SALT, NONFAT DRY MILK).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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