Is H-E-B Large Marranitos Dairy Free?

Ingredients

large marranitos(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched unbleached malt flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening(refined & bleached beef tallow, soybean oil, BHT(stabilizer)), brown sugar, molasses, water, yam pie filling(sweet potatoes(sweet potato, water, sugar), water, sugar, corn syrup, modified corn starch, phosphoric acid, salt, cinnamon, potassium sorbate(preservative), sodium benzoate(preservative), glucono delta-lactone, artificial flavor, ginger, allspice, nutmeg), eggs, artificial vanilla flavor(water, propylene glycol, vanilla flavor, ethyl alcohol, caramel color, vanillin), sodium bicarbonate, cinnamon, baking powder(sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), pumpkin pie spice(spices, sulfiting agents (color), salt, skim milk))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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