Is H-E-B Large Variety Concha GERD Friendly?
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Why it's not GERD friendly
- cocoa
- refined & bleached beef tallow
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
large variety conchas(concha base(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening(refined & bleached beef tallow, soybean oil, BHT(stabilizer)), eggs, sugar, milk(MILK, vitamin D3), powdered sugar, water, yeast(yeast, sorbitan monostearate, ascorbic acid), skim milk, salt, artificial vanilla flavor(water, vanilla flavor, propylene glycol, ethyl alcohol, caramel color, vanillin), vital wheat gluten, butter blend(butter flavor(natural & artificial flavors(MILK)), flour, sugar, corn starch, unsalted butter(MILK), salt, soy lecithin, propylene glycol), cinnamon, egg shade(yellow 5, yellow 6, dextrose), dough conditioner(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, soybean oil, enzymes)), cocoa, pink color(water, propylene glycol, red 3, red 40))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
H-E-B Large Variety Concha is available at 1 retailer
About this product
Bread · Roll