Is H-E-B Large Variety Concha Low FODMAP?

Ingredients

large variety conchas(concha base(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening(refined & bleached beef tallow, soybean oil, BHT(stabilizer)), eggs, sugar, milk(MILK, vitamin D3), powdered sugar, water, yeast(yeast, sorbitan monostearate, ascorbic acid), skim milk, salt, artificial vanilla flavor(water, vanilla flavor, propylene glycol, ethyl alcohol, caramel color, vanillin), vital wheat gluten, butter blend(butter flavor(natural & artificial flavors(MILK)), flour, sugar, corn starch, unsalted butter(MILK), salt, soy lecithin, propylene glycol), cinnamon, egg shade(yellow 5, yellow 6, dextrose), dough conditioner(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, soybean oil, enzymes)), cocoa, pink color(water, propylene glycol, red 3, red 40))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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