Is H-E-B Lone Stars Cheddar 100% Real Cheese Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and/or Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of Cheese Powder (Semi-soft Cheese [Milk, Cheese Culture, Salt, Enzymes], Sea Salt, Sodium Phosphate, Tricalcium Phosphate, Lactic Acid), Paprika, Onion Powder, Celery, Yeast Extract, Yeast, Soy Lecithin, Salt, Sugar, Annatto [Color], Malt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Lactic Acid. Contains: Wheat, Milk, Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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