Is H-E-B Maximum Strength Day Time & Night Time Cold and Flu Caplets Low FODMAP?
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Why it's not low FODMAP
- lactose anhydrous
lactose anhydrous
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Active Ingredient(s): DAY: Acetaminophen 325mg, Dextromethorphan HBr 10mg, Guaifenesin 200mg, Phenylephrine HCl 5mg; NIGHT: Acetaminophen 325mg, Diphenhydramine HCl 25mg, Phenylephrine HCl 5mg; Inactive Ingredient(s): DAY TIME COLD & FLU: Colloidal Silicon Dioxide, Croscarmellose Sodium, Crospovidone, FD&C Red #40 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, Magnesium Stearate, Maltodextrin, Microcrystalline Cellulose, Polyethylene Glycol, Polyvinyl Alcohol, Povidone, Pregelatinized Starch, Stearic Acid, Talc, Titanium Dioxide. NIGHT TIME COLD & FLU: Colloidal Silicon Dioxide, Copovidone, Croscarmellose Sodium, FD&C Blue #1, Hypromellose, Lactose Anhydrous, Magnesium Stearate, Povidone, Pregelatinized Starch, Propylene Glycol, Sodium Starch Glycolate, Stearic Acid, Titanium Dioxide, Triacetin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H-E-B Maximum Strength Day Time & Night Time Cold and Flu Caplets is available at 1 retailer
About this product
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