Is H-E-B Maximum Strength Nighttime Sleep-Aid 50 mg Softgels Low FODMAP?

Ingredients

Active ingredient(s): Active ingredient (in each softgel) Purpose Diphenhydramine HCl 50 mg.................................................................................................................................Nighttime sleep-aid Inactive ingredient(s): edible white ink, FD&C blue #1, gelatin, glycerin, polyethylene glycol, propylene glycol*, purified water, sorbitan*, sorbitol *contains one or more of these ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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