Is Natrol Melatonin Sleep Extra Strength Dietary Supplement Low FODMAP?
Description
Cherry flavored soft gummies offer a sweet, chewy texture; some users find them pleasantly fruity while others call them overly sugary. Commonly taken shortly before bedtime for sleep support, reviewers note rapid onset and occasional next morning grogginess, widely reported, praising convenience but citing inconsistent batch flavor and occasional stickiness.
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Description
Cherry flavored soft gummies offer a sweet, chewy texture; some users find them pleasantly fruity while others call them overly sugary. Commonly taken shortly before bedtime for sleep support, reviewers note rapid onset and occasional next morning grogginess, widely reported, praising convenience but citing inconsistent batch flavor and occasional stickiness.
Ingredients
Xylitol, Cellulose Gum, Soy Polysaccharides, Maltodextrin, Dextrose, Crospovidone, Modified Food Starch, Silicon Dioxide, Malic Acid, Natural Flavor, Stearic Acid, Beet Root Extract, Magnesium Stearate, Citric Acid. Contains: Wheat, Soy No: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Yeast, Artificial Colors, Flavors Or Preservatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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