Is H-E-B Meal Simple Alfredo Pasta and Shrimp Bake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
garlic
sheep milk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

shrimp alfredo bake(cooked penne pasta(penne pasta(semolina wheat flour, durum wheat flour, niacin, iron(ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), canola oil, extra virgin olive oil), alfredo(alfredo(cream(MILK, carrageenan), skim milk(skim milk, skim milk solids, vitamin A, vitamin D3), water, butter(cream(MILK)), romano powder(MILK, salt, cultures, enzymes, lactic acid, silicon dioxide, disodium phosphate), pecorino romano(sheep milk, cultures, salt, enzymes, cellulose, natamycin(mold inhibitor)), parmesan powder(MILK, salt, cultures, enzymes, disodium phosphate, lactic acid, silicon dioxide), parmesan(skim milk(part), cultures, salt, enzymes, cellulose), corn starch, skim milk powder(skim milk(cultured), maltodextrin), rice starch, sea salt, spices), season(salt, spices, garlic, onions)), argentine red shrimp(shrimp, water, sodium metabisulfite(preservative)), parmesan(skim milk(pasteurized part), cultures, salt, enzymes, potato starch, powdered cellulose, natamycin(preservative))) ***KEEP REFRIGERATED***

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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