Is H-E-B Meal Simple Alfredo Pasta and Shrimp Bake Dairy Free?

Ingredients

shrimp alfredo bake(cooked penne pasta(penne pasta(semolina wheat flour, durum wheat flour, niacin, iron(ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), canola oil, extra virgin olive oil), alfredo(alfredo(cream(MILK, carrageenan), skim milk(skim milk, skim milk solids, vitamin A, vitamin D3), water, butter(cream(MILK)), romano powder(MILK, salt, cultures, enzymes, lactic acid, silicon dioxide, disodium phosphate), pecorino romano(sheep milk, cultures, salt, enzymes, cellulose, natamycin(mold inhibitor)), parmesan powder(MILK, salt, cultures, enzymes, disodium phosphate, lactic acid, silicon dioxide), parmesan(skim milk(part), cultures, salt, enzymes, cellulose), corn starch, skim milk powder(skim milk(cultured), maltodextrin), rice starch, sea salt, spices), season(salt, spices, garlic, onions)), argentine red shrimp(shrimp, water, sodium metabisulfite(preservative)), parmesan(skim milk(pasteurized part), cultures, salt, enzymes, potato starch, powdered cellulose, natamycin(preservative))) ***KEEP REFRIGERATED***

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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