Is H‑E‑B Meal Simple Beef Petite Sirloin Steak Couscous Meal Vegan?
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Ingredients
Couscous Feta Olive Blend (Couscous(durum Wheat Flour), Artichoke Hearts(artichoke Hearts, Water, Salt, Citric Acid), Soybean, Canola Oil, Onions, Feta Cheese(milk(pasteurized), Cheese Cultures, Salt, Enzymes), Kalamata Olives(kalamata Olives, Water, Salt, Red Wine Vinegar), Lemon Juice, Cilantro, Turmeric, Garlic, Black Pepper), Beef Sirloin Moroccan Spice Rub (Salt, Sugar, Paprika, Garlic, Onions, Turmeric, Spices, Sunflower Oil)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.